CBT Books for Clients

Each of the books can be valuable to individuals struggling with certain emotional problems and are excellent adjuncts to therapy.

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Title   Description  
Change Your Thinking The author explains the principles of cognitive behaviour therapy (CBT) in a straightforward and compassionate way that will help you take control and find more positive ways of dealing with things. Product Details
Anger Management for Everyone Seven proven ways to control anger and live a happier life! Product Details
Family Life - Adapting to Change A self help manual designed to assist in dealing with emotions and transitions that occur through the cycle of life. Product Details
From Thought to Action In clear and straight-forward language Dr Kidman describes various techniques designed to help people gain control of their emotions and actions. Product Details

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