Change Your Thinking

Price: $33.00 (inc 10% GST)

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Change Your Thinking, 2nd edition (Sarah Edelman PhD)

Change Your Thinking is a practical and reassuring guide to overcoming self-defeating thoughts and behaviour.

It demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety.

It also contains plenty of sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp.

The author explains the principles of cognitive behaviour therapy (CBT) in a straightforward and compassionate way that will help you take control and find more positive ways of dealing with things.

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