Taking Charge – a guide for teenagers

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Taking Charge – a guide for teenagers (Edelman)

Taking Charge is a practical guide to managing some of the challenges that invariably arise during adolescence.

It spells out step-by-step strategies that can make a big difference to the way you feel about yourself, the people that you deal with and the things that are happening in your life.

It contains information and activities to help you avoid getting stressed or anxious and that can help you to pick yourself up when you’re feeling down.

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