From Thought to Action

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From Thought to Action 2nd edition (Antony Kidman PhD)

An instructional manual that people can refer to regularly to challenge and dispute their irrational thoughts and consequently change their feelings and behaviour.

Dr Kidman employs a no-nonsense approach to changing self-defeating behaviour.

In clear and straight-forward language he describes various techniques designed to help people gain control of their emotions and actions.

These are reinforced by the questionnaire and self-assessment forms included in each chapter.

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