CBT Overview

Associate Professor Monica O'Kelly presents the basics of Cognitive Behaviour Therapy (CBT). There is an extensive range of research that shows CBT is an effective form of therapy. It works. Monica breaks down the A - B - C's of Cognitive Behaviour Therapy. A=activating event B=thoughts & beliefs C=consequence (consequence can be the emotions, behaviours &/or sensations). If thoughts are unhelpful people can have emotional reactions that can be difficult to manage leading to unhelpful behaviours that block the achievement of goals. CBT therapy can help individuals understand it's not the situation that's causing how they feel but their thoughts (B - C link). The work between the therapist and individual will help the individual to identify and work on their thoughts, working together to challenge the unhelpful thoughts and exploring ways to come up with more helpful thoughts. This leads to a change in feelings and behaviours. If you feel you have strong emotional feelings that block your ability to achieve your goals, then consider making an appointment to see your GP for a referral.